Helpful Tips and FYI's

Stir-fry verses sauteing:  These techniques share similarities.  Both methods cook food items quickly in small amounts of fat.
However stir-frying cooks food over intensely high heat, with constant stirring.  Sauteing involves only moderately high heat, and the food rests frequently, instead of being in constant motion.
Some of the best foods to saute are: cuts of beef tenderloin, fish fillets, chicken breasts even asparagus tips turn out wonderfully when sauted.  Stir-fry delights can be almost any thing your heart desires. I don't suggest lettuce unless you desire wilted lettuce for a dish, before you do that look to another method of preparing.
For today folks thats all the chatter I have for you.  I'll see you in a few days!  Stay safe and enjoy life!